Twelve Week Comprehensive:
So, you are ready to dive in, and integrate mindfulness practices into your life in a consistent and meaningful way, by gaining the skills that can help reduce stress, boost focus and improve wellbeing—This is the program for you! We will meet each week for one hour. Each week we will focuses on different practices, and mindfulness principles, while tailoring a practice to fit your unique lifestyle!
Complete the form to schedule your FREE twenty minute consultation!
Sessions may be held virtually, or in person in Philadelphia, PA!
This is not meant as a substitute for mental health counseling.