Introduction to Mindfulness
This introduction course is perfect for people who are curious about mindfulness, and what its benefits are, and how it can enhance your life! In this one hour course we will:
Discover what mindfulness is!
Dispel common mindfulness myths!
Develop basic tools for implementing mindfulness in your life!
Fill out the form below—put Intro to Mindfulness in the subject field—to schedule a FREE twenty minute consultation!